Wednesday, 23 October 2013

5 ways to beat procrastination.

There seems to be a procrastination theme happening on the StudyBreak Facebook page at the moment so here are 5 ways to beat procrastination and get whichever part of study you are avoiding done.

Here are 5 ways to beat procrastination and get your study done!

1. Set small study goals
What is the task and what do you need to do to get there?
Each day write down two smaller goals to complete. On the same list, write down others things you would like to get done too. Is there washing to do? Do you need to call back Aunty Dot? Do you need to schedule exercise in today? Study just might look like the better option!

2. Reward yourself
When you've achieved your set smaller goals, reward yourself. It might be going to the beach, watching tv or surf ing Facebook. When you've completed a task then it's time to take some time out before starting on the next assignment or exam study. This is the time to reward yourself with an organised social outing, a massage or something else you find relaxing. This will help you re -energise for the next task and reduce your stress.

3. Remind yourself how good you'll feel once it's done
You've already checked your Facebook feed five times this morning and there are no new emails, smothered no needtocheck them again for the next two hours. Mark Twain said 'the secret to getting started is to start'. Remind yourself how good you will feel once you've achieved your study goals. 

4. Talk about your study and get your motivation back
Simply sharing with someone about your study efforts and what task you're working on can clear your thoughts and motivate you to keep going. Especially if the other person gives you encouraging words. Talking out loud about your study can help you vent about any problems and make you realise how much you do know about your topic. 

5. Eat, sleep and exercise
Some people may use these tasks to avoid study but eating a healthy diet, getting adequate sleep and daily exercise will boost your energy levels. Try to exercise before studying and awaken your mind or change your study snack from chips to grapes. Be kind to your body!

How do you get your study started?

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